An Unbiased View of yoga for digestive system

This asana entails lying with your back again and bringing your knees to your upper body. It aids in expelling excess fuel from the digestive system, reducing distress. Dhanurasana (Bow Pose)Bow Pose mimics the shape of an archer’s bow. It stretches your back, and proponents say it aids digestion and constipation and alleviates menstrual cramps.T

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